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Michelle Dantas
Journal
21 Jan 19
Michelle Dantas's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
94.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
480 kcal
Fat: 15.20g | Prot: 21.06g | Carbs: 62.41g.
Breakfast:
Misto Quente.
Lunch:
Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
3288 kcal
Exercise:
Showering - 18 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Michelle Dantas's Weight History
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