Weigh In record (no journal entry) for 21 January 2019
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1424 kcal
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Fat: 71.87g | Prot: 107.84g | Carbs: 87.89g.
Breakfast: Авокадо, Хлеб Хуторской, Жареное Яйцо без Жира. Lunch: Parmalat Молоко 0,5%, Syntrax Протеин Matrix 5.0. Dinner: Barilla Макароны, Сиртаки Сыр, Хлеб Хуторской, Оливковое Масло (Первого Отжима), Говядина Постная. Snacks/Other: Bombbar Протеиновый Батончик Синнабон. more...
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steady weight
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