Weigh In record (no journal entry) for 21 January 2019
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98.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1779 kcal
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Fat: 54.33g | Prot: 70.91g | Carbs: 210.97g.
Breakfast: Lätta Lätta & Butter, Aldi Bäckerbrötchen, Marmelade. Lunch: HP Original BBQ Sauce, Meerrettich, Lidl Forellenfilets Geräuchert, Nudelsalat. Dinner: Olivenöl, Zucchini, Rote Zwiebeln, Tomaten, Ei, Castello Höhlenkäse Leicht, Lätta Lätta & Butter, Wiesbauer Frühstücksaufschnitt, Gut & Günstig Weizenbrötchen. Snacks/Other: Gin, Martini Martini Bianco, Dinkelwaffeln. more...
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2808 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.7 kg a Week
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Mary1979!'s Weight History
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