Weigh In record (no journal entry) for 21 January 2019
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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990 kcal
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Fat: 26.35g | Prot: 74.62g | Carbs: 121.53g.
Breakfast: Кофе с Молоком, Рахат Горький Шоколад 80%, Грецкие Орехи, Овсяная Каша на Молоке, Банан. Lunch: Слайсы, Брокколи, Куриные Котлеты с Сыром. Dinner: Яблоко, Брокколи, Куриное Филе на Гриле. Snacks/Other: Груши, JLC Снежок, Adal Творог 0,6%. more...
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Gaining 0.8 kg a Week
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aiganym.izbaskanova's Weight History
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