Weigh In record (no journal entry) for 21 January 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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910 kcal
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Fat: 46.42g | Prot: 33.31g | Carbs: 97.29g.
Breakfast: Şekersiz Çay, Nescafe Sade, Şekersiz Türk Kahvesi. Lunch: Berrak Acı Biber Turşusu, Toz Biber, Cacık, Etli Kuru Fasulye. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Börülce, Tarhana Çorbası. Snacks/Other: Yeşil Elma, Kavrulmuş Karışık Kuruyemiş. more...
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1534 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Bahar_ucar's Weight History
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