Isa35's Journal, 21 Jan 19

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🙄

62.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1203 kcal

Fat: 65.24g | Prot: 31.04g | Carbs: 120.15g. Breakfast: Tulipán Margarina, Hero Mermelada Fresas de Temporada, Bimbo Pan de Molde Natural 100% Integral, Café con Leche. Lunch: Reina Serradura, Recondo Picatostes con Ajo, Crema de Calabaza. Snacks/Other: Frit Ravich Cocteleo, Nestlé Bombones Caja Roja. more...

1972 kcal

Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Isa35's Weight History

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Isa35's Journal, 21 Jan 19

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Isa35's Weight History