Weigh In record (no journal entry) for 21 January 2019
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92.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2086 kcal
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Fat: 63.55g | Prot: 90.62g | Carbs: 281.78g.
Breakfast: Asda Whole Milk, Quaker Oat So Simple Protein. Lunch: East End Red Split Lentils, East End Chana Dal, Ghee, basmati, ayran, Onions, Tomatoes. Dinner: Cathedral City Mature Cheddar, East End Red Split Lentils, East End Chana Dal, Ghee, basmati, ayran, Onions, Tomatoes. Snacks/Other: Erdinger Alcohol Free Beer, Clementines, Aldi Unsweetened Soya Milk. more...
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2811 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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