Ōzge13's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

83.3 kg Lost so far: 24.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

2071 kcal

Fat: 75.77g | Prot: 83.81g | Carbs: 258.85g. Breakfast: Pınar Hindi Kokteyl Sosis, Beyaz Ekmek. Lunch: Sütaş Ayran, Et Döner. Dinner: Tat Barbunya Pilaki, Pirinç Pilavı. more...

2471 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Cleaning - 1 hour and 47 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...

Gaining 1.1 kg a Week

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Ōzge13's Journal, 21 Jan 19

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Ōzge13's Weight History