Weigh In record (no journal entry) for 21 January 2019
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84.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2018 kcal
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Fat: 100.36g | Prot: 53.53g | Carbs: 221.16g.
Breakfast: Zott Jogurt Naturalny, Zott Jogurt Naturalny, Światowid Ser Owczy w Plastrach, Biedronka Chleb Żytni 100%, Sonko Ryż Biały, Curry. Lunch: San Biszkopty Lady Fingers, Carrefour Krokiety z Kapustą i Grzybami. Dinner: Żółtko, Sottile Gusto Mascarpone, Cukier, San Biszkopty Lady Fingers. more...
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Gaining 0.1 kg a Week
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