Weigh In record (no journal entry) for 21 January 2019
|
96.8 kg
Lost so far: 46 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
173 kcal
|
Fat: 7.48g | Prot: 10.67g | Carbs: 14.94g.
Breakfast: Jumbo Boeren Waldkornbrood, Gebakken Ei, Tomaten. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmel1983x's Weight History
|