sardine55's Journal, 21 Jan 19

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Difficile de perdre malgré des efforts

70.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1150 kcal

Fat: 56.61g | Prot: 58.93g | Carbs: 94.23g. Breakfast: Carrefour Bio Raisins Secs Sultanines, Quaker Flocons d'avoine (40g). Lunch: Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Agneau Rôti, Thiriet Couscous . Snacks/Other: Lotus Gaufres de Liège Perles de Sucre. more...

246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

4 Supporters Support

Comments

Courage on se soutien et on vas y arriver 😉 surtout ne pas baisser les bras et rester motivé 👍bon courage 😘

21 Jan 19 by member: Nanou0663

courage ne baisse surtout pas les bras. La motivation ça compte pour beaucoup dans la perte de poids :)

21 Jan 19 by member: soso2920)


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sardine55's Journal, 21 Jan 19

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