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a.sitnikova23
Journal
21 Jan 19
a.sitnikova23's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
65 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1158 kcal
Fat: 42.71g | Prot: 74.20g | Carbs: 133.09g.
Breakfast:
Творог 5%, Банан, Ваша Каша Каша 9 Злаков.
Lunch:
Селедка под Шубой, Салат из Капусты, Курица Вареная.
Dinner:
Olimp Протеиновый Батончик Matrix.
Snacks/Other:
Яблоко Семеринка.
more...
1811 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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a.sitnikova23's Weight History
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