Lenosheka's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

85 kg Lost so far: 12.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

557 kcal

Fat: 8.85g | Prot: 23.89g | Carbs: 97.57g. Breakfast: Жако Зефир, Кофе с Молоком и Сахаром. Lunch: Хлебцы Молодцы Хлебцы, Капуста Тушеная без Масла, Плов с Грибами. Dinner: Своя Линия Творог 5%. Snacks/Other: Злагода Йогурт 1,6%. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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