Weigh In record (no journal entry) for 21 January 2019
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1910 kcal
|
Fat: 43.98g | Prot: 64.95g | Carbs: 252.64g.
Breakfast: GutBio Haferpops, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Hofburger Alter Gouda, K-Classic Weizen Brötchen, Lisani Kräuter Extra Cremig. Dinner: Trader Joe's Walnusskerne, Schöfferhofer Grapefruit, Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Birnen, Bananen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|