f26'1w55'7 m35'7
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1437 kcal
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Fat: 66.89g | Prot: 52.27g | Carbs: 167.87g.
Dinner: Sos Sojowy (Tamari), Suszona Figa, Olej Kokosowy, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Makaron Ryżowy (Ugotowany). Snacks/Other: Chałwa, Banan, Masło Orzechowe, Zwykły Gofr. more...
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1883 kcal
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Exercise:
Conditioning exercise (health club) - 29 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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Humoreska7's Weight History
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