Weigh In record (no journal entry) for 21 September 2012
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69.4 kg
Lost so far: 37.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1372 kcal
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Fat: 96.61g | Prot: 83.69g | Carbs: 39.60g.
Breakfast: Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: NY strip steak, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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2144 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Swimming (slow) - 5 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sandy701's Weight History
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