Weigh In record (no journal entry) for 21 January 2019
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59.9 kg
Lost so far: 8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1177 kcal
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Fat: 46.28g | Prot: 49.56g | Carbs: 148.48g.
Breakfast: Овсяная Каша на Воде, Сыр Маасдам. Lunch: Салат Витаминный, Фрикасе, Рис Вареный. Dinner: Чай с Молоком, Сырник, Мандарины. Snacks/Other: Красное Яблоко, Чай с Молоком, Банан, Фундук Фундук. more...
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Losing 3.5 kg a Week
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Makulshina's Weight History
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