Weigh In record (no journal entry) for 21 August 2012
|
67.6 kg
Lost so far: 39.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 97.85g | Prot: 95.72g | Carbs: 23.53g.
Breakfast: eggs, Egglands Best, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages. Lunch: Jones cherrywood smoked bacon. Dinner: ribeye steak, Armenian cucumber, Wishbone ranch dressing, romaine, grape tomatoes, chia seeds (bulk), salad toppins. Snacks/Other: fresh cheese curds, Jones cherrywood smoked bacon, Sargento string cheese. more...
|
|
1839 kcal
|
Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|