Weigh In record (no journal entry) for 21 January 2019
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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170 kcal
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Fat: 12.16g | Prot: 46.33g | Carbs: 79.81g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Indocafe Coffeemix 3 in 1, Leftover. more...
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Losing 2.8 kg a Week
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