Weigh In record (no journal entry) for 20 January 2019
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101.6 kg
Lost so far: 39.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2337 kcal
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Fat: 125.75g | Prot: 123.23g | Carbs: 201.47g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Italian Sausage, Scrambled Egg , Fried Battered Beef Steak. Dinner: Sukhi's Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Wholly Guacamole Classic Guacamole, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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Gaining 2.4 kg a Week
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VINCENTV2017's Weight History
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