Weigh In record (no journal entry) for 20 January 2019
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1019 kcal
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Fat: 86.16g | Prot: 45.99g | Carbs: 15.57g.
Lunch: Market Pantry Colby Jack Shredded Cheese, Shru fine chunky blue cheese dressing, Lettuce, Ken's Steak House Simply Vinaigrette Italian, Chicken Breast. Dinner: Butter (Salted), Equate High Performance Protein Shake - Chocolate. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/8" Fat), Crystal Light Peach Mango Green Green Tea Mix. more...
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3802 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Exercise machine (slow) - 10 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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