Weigh In record (no journal entry) for 20 January 2019
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2051 kcal
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Fat: 156.64g | Prot: 126.49g | Carbs: 44.77g.
Breakfast: Salami, Shepherds of Cyprus Halloumi Cheese, G Hughes Sugar Free Ketchup, Brie Cheese, Bacon, Kroger Eggs (Large), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Lunch: Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Green String Beans, Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Sunfood Organic Cacao Powder, Organic Valley Heavy Whipping Cream, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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3203 kcal
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Exercise:
snow blower - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Athensgym's Weight History
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