Weigh In record (no journal entry) for 13 January 2019
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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868 kcal
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Fat: 55.22g | Prot: 59.94g | Carbs: 30.64g.
Breakfast: Салями, Сыр, Кофе. Lunch: Винегрет, Запеченная или Жаренная Рыба. Dinner: Огурец (без Кожуры), Омлет или Яичница с Сыром. Snacks/Other: Зеленый Чай, Millennium Чёрный Шоколад с Апельсином. more...
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Gaining 1.1 kg a Week
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opanasecpirlik's Weight History
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