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Holding myself accountable for all the cookies I've been eating at work thanks to the med reps that come in I have to learn more self control
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1013 kcal
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Fat: 30.58g | Prot: 63.91g | Carbs: 124.54g.
Breakfast: Great Value 100% Natural Green Tea, Egg White, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Sargento Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Mayonnaise, Kraft Mayo with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Garden Cuts Green Leaf Lettuce. Dinner: Cornbread (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Mug Root Beer. more...
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Gaining 1.3 kg a Week
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