Weigh In record (no journal entry) for 19 January 2019
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1944 kcal
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Fat: 29.98g | Prot: 98.64g | Carbs: 218.85g.
Breakfast: Huevo, Salchicha de Cerdo (Ahumado), Ciabatta, Pechuga de Pollo (sin Comer la Piel), Azúcar, Ciabatta. Lunch: Camote, Pechuga de Pollo a la Plancha, Yuca Cocida (Yuca Blanca), Choclo, Ceviche de Pescado. Dinner: Pisco Sour, Papa, Pulpo, Camote, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Cerveza, Cancha. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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