Weigh In record (no journal entry) for 20 January 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1215 kcal
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Fat: 41.95g | Prot: 70.53g | Carbs: 139.01g.
Breakfast: Banana, Noodles, Fish, Nasi Putih. Lunch: Gado Gado. Dinner: Beng-Beng Share It, Peanut Sauce, Spinach, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg. Snacks/Other: Nutella Selai Coklat, Bread, Banana. more...
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Losing 2.1 kg a Week
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Rose Hewitt's Weight History
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