Weigh In record (no journal entry) for 20 January 2019
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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915 kcal
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Fat: 31.01g | Prot: 55.60g | Carbs: 104.30g.
Breakfast: Суп Овощной с Сыром и Курицей (Мой), Диадар Отруби Овсяные Хрустящие. Lunch: Капучино, Рогачев Сгущенка, Сырники без Сахара. Dinner: Балтийский берег Сельдь в Масле, Картофельное Пюре (Моё). more...
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Losing 1.4 kg a Week
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