Weigh In record (no journal entry) for 20 January 2019
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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674 kcal
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Fat: 14.93g | Prot: 59.27g | Carbs: 78.42g.
Lunch: 찐감자, 감자탕. Dinner: 불가리스 불가리스 당무첨가, 방울 토마토, 계피, 바나나, 연근, 혼합 샐러드 채소, 파프리카, 닭가슴살, Heinz 하인즈 옐로우 머스타드. more...
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Gaining 1.4 kg a Week
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