Weigh In record (no journal entry) for 20 January 2019
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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841 kcal
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Fat: 27.27g | Prot: 87.81g | Carbs: 54.27g.
Breakfast: A Vaca que ri Queijo Fundido Light, Shape Pão Shape. Lunch: Sopa de Legumes sem Batata. Dinner: Morangos, Tomates, Cebolas Maduras Cozidas, Pescanova Miolo de Camarão Grande Cozido 40/60. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Rúcula, Beterrabas, Continente Pão de Hambúrguer, Salmão no Forno ou Grelhado, Prozis Diet Bar White Chocolate & Raspberry Flavour. more...
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Losing 0.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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