Weigh In record (no journal entry) for 19 January 2019
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100.4 kg
Lost so far: 8.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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698 kcal
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Fat: 70.14g | Prot: 7.23g | Carbs: 13.79g.
Breakfast: Golden milled flax seed, Splenda No Calorie Sweetener Packets, Butter (Salted). Dinner: Ken's Steak House Simply Vinaigrette Italian, Ken's Steak House Chunky Blue Cheese Dressing, Crystal Light Energy Peach Mango, Lettuce. more...
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3244 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 1 minute, Desk Work - 2 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours and 29 minutes. more...
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Losing 1.0 kg a Week
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