Weigh In record (no journal entry) for 20 January 2019
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1595 kcal
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Fat: 64.81g | Prot: 64.00g | Carbs: 190.99g.
Breakfast: Bakwan, Dada Ayam, Telur Rebus, Nasi Kuning. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Udang Goreng, Telur Rebus, Udang Goreng. Snacks/Other: Wall's Cornetto Black & White, Richeese Siip, Calbee Wings Kris Bee, Kue Beras, Kacang Hijau (Beku). more...
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Losing 0.9 kg a Week
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Rafikanurdian's Weight History
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