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25 BMI
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1780 kcal
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Fat: 79.04g | Prot: 103.40g | Carbs: 170.72g.
Breakfast: 煮付け. Lunch: Meiji えびグラタン, 紀文 糖質0麺 ざるラーメン風. Dinner: CO-OP 味付のり, 長芋, ネギ, おかめ納豆 国産中粒納豆, 煮付け. Snacks/Other: ホワイトポテト（皮付き）, ロッテ チョコパイ, サントリー 烏龍茶, 三立製菓 源氏パイ. more...
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2317 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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paiper_0520's Weight History
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