Weigh In record (no journal entry) for 19 January 2019
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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338 kcal
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Fat: 17.91g | Prot: 14.46g | Carbs: 36.23g.
Breakfast: Suco de Couve com Limão, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Quiabo Cozido. more...
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Losing 0.4 kg a Week
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hellenbritto's Weight History
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