Weigh In record (no journal entry) for 19 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2019:
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1290 kcal
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Fat: 51.75g | Prot: 67.05g | Carbs: 137.45g.
Lunch: Sayur Campuran, Bakwan, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Sayur Campuran, Nasi Putih. Snacks/Other: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2132 kcal
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Exercise:
olahraga ocd - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Septian juhendi's Weight History
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