Weigh In record (no journal entry) for 19 January 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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5581 kcal
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Fat: 311.49g | Prot: 534.54g | Carbs: 273.14g.
Dinner: Sayuran Rebus (tanpa Daging), Wortel Dimasak, Tempe, Tahu Kukus. more...
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Losing 0.9 kg a Week
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lisa.arinas's Weight History
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