Weigh In record (no journal entry) for 01 October 2012
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61.5 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1257 kcal
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Fat: 54.04g | Prot: 42.55g | Carbs: 154.46g.
Breakfast: organic raw oatmeal. Lunch: always save italian dresing, salad, vegetable beef soup. Dinner: Tortilla Triangles, Light Catalina Reduced Fat Dressing, Garden Salad, Crunchy Taco. Snacks/Other: Crushed Pineapple in 100% Pineapple Juice, White Cake (Dry Mix), spark, orange, chocolate chip cookie. more...
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2006 kcal
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Exercise:
Driving - 1 hour and 31 minutes, Running - 10/kph - 11 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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kbolewski's Weight History
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