Weigh In record (no journal entry) for 19 January 2019
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68.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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834 kcal
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Fat: 45.04g | Prot: 72.76g | Carbs: 31.03g.
Breakfast: Presunto de Peru, Subway Tomate, Queijo Mozzarella, Bolo de Milho, Ovo Mexido, Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Café (Infusão). more...
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Losing 0.4 kg a Week
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samea.sampaio's Weight History
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