Rosiris Doce's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

84.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1129 kcal

Fat: 53.50g | Prot: 49.72g | Carbs: 117.36g. Breakfast: Café, Parmalat Leite UHT Integral, Scala Queijo Prato, Omelete ou Ovos Mexidos. Lunch: Tomates Vermelhos, Massa Leve Nhoque de Batata. Dinner: Cidra de Maçã, Batatas Fritas, Yakisoba. more...

2217 kcal

Exercise: Cleaning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Rosiris Doce's Weight History

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Rosiris Doce's Journal, 19 Jan 19

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Rosiris Doce's Weight History