Weigh In record (no journal entry) for 19 January 2019
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1664 kcal
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Fat: 24.75g | Prot: 88.73g | Carbs: 279.38g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Mela, ProAction Whey Protein, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mela, Barilla Pasta. Dinner: ProAction Whey Protein, Mela, Pizza Margherita. Snacks/Other: Miele, Crema di Pistacchio, Pane di Grano Duro (Apporto Calorico Ridotto), Yogurt Greco, Caffè Zuccherato. more...
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1676 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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