Weigh In record (no journal entry) for 19 January 2019
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82.1 kg
Lost so far: 11.5 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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761 kcal
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Fat: 35.35g | Prot: 48.50g | Carbs: 65.71g.
Breakfast: Lijnzaad Zaden, Linessa Kwark, Appel, Havermout, Banaan. Lunch: Milbona Karnemelk, Olijfolie, Ei, Milbona Karnemelk, Rode Paprika, Aldi Gerookte Noorse Zalm, Prei. Snacks/Other: Ijsbergsla, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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