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rizkiarsika
Journal
19 Jan 19
rizkiarsika's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
123 kg
Lost so far:
3 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
760 kcal
Fat: 12.73g | Prot: 36.24g | Carbs: 130.70g.
Breakfast:
Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
Lunch:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Ayam.
Snacks/Other:
Cimory Yogurt Set Low Fat, Buah Naga, Apel.
more...
3771 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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rizkiarsika's Weight History
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