Weigh In record (no journal entry) for 19 January 2019
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69.3 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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464 kcal
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Fat: 13.60g | Prot: 12.69g | Carbs: 78.37g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Финик, Чай, Vitalnan Цельнозерновой Хлеб Скандинавский, Сыр Фета, Овсяная Каша на Молоке. Snacks/Other: Хурма, Петропавловское Молоко 2,5%, Чай. more...
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Losing 1.9 kg a Week
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kz.dauka's Weight History
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