Weigh In record (no journal entry) for 19 January 2019
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45.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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980 kcal
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Fat: 43.77g | Prot: 35.96g | Carbs: 108.11g.
Breakfast: Corny Big Chocolate-Banana, Чай, Сахар. Lunch: Котлета Говяжья, Макароны Отварные, Салат Оливье. Dinner: Колбаса Варено-Копченая, Макароны Отварные. more...
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Losing 3.5 kg a Week
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genuuine's Weight History
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