Weigh In record (no journal entry) for 19 January 2019
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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757 kcal
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Fat: 41.96g | Prot: 24.92g | Carbs: 70.50g.
Breakfast: Käse, Kaffee mit Milch, Marmelade, Butter, Vollkornbrot. Lunch: Mischkornbrot, Alpro Cuisine Soya, Iglo Rahm-Gemüse Wirsing, Frischkäse. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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