Weigh In record (no journal entry) for 18 January 2019
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87.9 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1358 kcal
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Fat: 49.98g | Prot: 90.29g | Carbs: 136.69g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Butter. Lunch: El Pollo Loco Chips & Guacamole, El Pollo Loco Double Chicken Power Bowl. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Losing 0.1 kg a Week
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Bookworm4Life's Weight History
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