Weigh In record (no journal entry) for 19 January 2019
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1739 kcal
|
Fat: 75.58g | Prot: 88.77g | Carbs: 160.83g.
Breakfast: 이디야 아이스 바닐라라떼. Lunch: 돼지고기김치찌개, 풀무원 어린잎 스프링믹스, 불고기, 밥, 계란후라이. Dinner: 노브랜드 데리야끼볶음우동, 프레시안 오리엔탈 드레싱, 이마트 앞다리살, 샐러드. Snacks/Other: 바나나. more...
|
|
2877 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|