Weigh In record (no journal entry) for 18 January 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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862 kcal
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Fat: 29.93g | Prot: 41.83g | Carbs: 102.58g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Tio Paco Palmito Pupunha , Yoki Farofa Tradicional, Mixed Salad Greens, Lettuce Salad with Tomato, Meat. Dinner: Curried Shrimp, Lettuce Salad with Tomato, Amigos do Bem Castanha de Caju. Snacks/Other: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas , Red Table Wine , Amigos do Bem Castanha de Caju, Orange. more...
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Gaining 3.5 kg a Week
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