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I did a 26 hour fast and the next day when I ate, it was too low calorie. My body went into starvation mode and started holding onto weight. It seems to have leveled off now a few pounds up, but I feel like it is a turning point and that my body will start letting go again. And now I know to keep my fasting in the 17-19 hour range, which works well for me.
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2019:
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1172 kcal
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Fat: 90.73g | Prot: 79.39g | Carbs: 8.31g.
Lunch: Hellmann's Real Mayonnaise, Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Romaine Hearts, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Mustard. Dinner: Simply Nature Uncured Beef Hot Dogs Organic. more...
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Gaining 1.5 kg a Week
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