Weigh In record (no journal entry) for 01 October 2012
|
65.8 kg
Lost so far: 38.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
3357 kcal
|
Fat: 251.35g | Prot: 162.87g | Carbs: 128.73g.
Breakfast: Trader Joe's raw almonds, 80/20 ground beef, Trader Joe's sharp cheddar cheese. Lunch: canned tuna, olive oil, cucumber, romaine lettuce, Trader Joe's real mayo, onions, fresh tomatoes. Dinner: Adams peanut butter, Kar's peanut almond cashew. Snacks/Other: Voskos greek style plain yogurt, fresh strawberries, Trader Joe's whole raw almonds. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fractal Moonshine's Weight History
|