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dua minggu ini makan nya ga bisa di kontrol😌 dan kurang olahraga , jangan sesalin yg uda kejadi enjoy!
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55 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2061 kcal
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Fat: 82.39g | Prot: 81.09g | Carbs: 253.37g.
Breakfast: ABC Saus Sambal, Meiji Hello Panda, Pastel, Bakpao, Jeruk, Kerupuk Makanan Ringan, Rendang. Lunch: Buah Naga, Tumis ayam, Bawang Bombay Dimasak, Tomat Merah. Dinner: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Sobek Coklat Srikaya. Snacks/Other: Regal Marie Biscuits, Delfi Take It, Khong Guan Superco, Nissin Lovely Cream Sandwich Lemon, Kerupuk Makanan Ringan. more...
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Gaining 0.8 kg a Week
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